GM with Camber bar

@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat with Camber bar
3*5*70kg / 5*100kg / 5*130kg

GM with Camber bar + strong bands
1*37,5kg + 80kg chains
1*37,5kg + 120kg chains
1*37,5kg + 140kg chains
Add the METAL belt
1*67,5kg + 140kg chains
1*97,5kg + 140kg chains
1*127,5kg + 140kg chains
1*157,5kg + 140kg chains
Add the METAL M single ply briefs
1*187,5kg + 140kg chains
1*217,5kg + 140kg chains

Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10