Squat
20 kg*12
40 kg*10
60 kg*8
80 kg*5
100 kg*4
120 kg*3
140 kg*3
160 kg*2*1
160 kg*2*2
Gear (straps down)
160 kg*2
180 kg*2*2

Deadlift
60 kg*3
100 kg*3
120 kg*3
Gear (straps down)
130 kg*1
140 kg*2
150 kg*1*3