squat-Julia-Vins

Squat

Squat RAW
20 kg*12*2
40 kg*8
60 kg*8
80 kg*5
100 kg*3
115 kg*3
130 kg*3
150 kg*2
suit (straps down)
170 kg*2
185 kg*2*2

Deadlift
4 cm:
60 kg*5
100 kg*3
130 kg*1
150 kg*1
gear
150 kg*1
170 kg*1
180 kg*1