Box squat with bands
20 kg*12*2
20 kg+50 kg bands*5
40 kg+50 kg bands*3
20 kg+60 kg bands*3
40 kg+60 kg bands*3
50 kg+60 kg bands*3
60 kg+60 kg bands*2
70kg+60 kg bands*2*9

deadlift with reverse bands
90 kg *5
110 kg*3
130 kg*3
140 kg*3
150 kg*2*3
160 kg*1*2

squat smith machine
50 kg*12*3

ABS
jumping