bench press Julia Vins

Bench press

Bench press RAW
20 kg*12
30 kg*10
40 kg*10
50 kg*5
60 kg*5
70 kg*3
75 kg*3
80 kg*2*2sets
on board 10 cm:
90 kg*3
100 kg*3
Gear
on board 10 cm:
100 kg*2
110 kg*2
120 kg*2
130 kg*1
140 kg*1
150 kg*2 record

dumbbell bench press
12 Kg*12
16 kg*12
12 kg*15*2sets

bench dumbbell sitting
9 kg*15*3

Bench sitting in Smith’s simulator
20 kg*20
30 kg*15
40 kg*8
30 kg*12*2 sets

biceps curls Z bar
25 kg*10*4

Biceps in the simulator
6*10*3