Julia Vins box squat

Speed squat

Squat
20 kg*12
20 kg+40 kg bands*5
20 kg+60 kg bands*5
40 kg+60 kg bands*3
55 kg+60 kg bands*2
75 kg+60 kg bands*2*11 sets

Deadlift
50 kg*5
90 kg*4
120 kg*1
120 kg+15 kg bands*1*6 sets

Grip training
50 kg*4*4
60 kg*3*2