@ Garage METAL Gym, Atlantis, Florida

Bench, wide grip 5*10 / 5*8
Setaed band lat pulls V handle 2*10
Stand band lat pulls 2*10
Seated band lat pulls 2*10
Biceps curl 10*10
Triceps push down 2*10
Triceps push back 2*10
Bench, wide grip 1*30
Biceps curl, one hand 2*30