squat-Julia-Vins

Squat and deadlift

Squat
20 kg*12*2sets
50 kg*8
60 kg*5
80 kg*5
100 kg*4
110*3
125 kg*3
140 kg*2

Gear (straps down)
160 kg*2
180 kg*2
190 kg*1
200 kg*1

Deadlift
60 kg*3
90 kg*3
100 kg*2
120 kg*1
140 kg*1
150 kg*1*2
130 kg*2