Sumo squat
20 kg*12
40 kg*8

60 kg*8
80 kg*8
100 kg*4
115 kg*3
125 kg*3
Knee wraps:
135 kg*1
145 kg*2
155 kg*2
165 kg*2
175 kg*1
Gear (straps down)
175*1
185*2
Deadlift
50 kg*5
80 kg*5
100 kg*2
107.5 kg*2
120 kg*2140 kg*2
gear:
150 kg*1
160 kg*1*2sets

ABS