Bench press
I helped my client to stretch her bench shirt (we have the same size) 😀
20 kg*12
40 kg*8
50 kg*5
60 kg*3
70 kg*2
gear
on board 8 cm
100*2
110*2
on board 3 cm:
120kg *1*2sets
Swings dumbbells
8kg*12
10kg*15*5sets
biceps training
latissimus training
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