Bench press Bench press 20 kg*12*2 40 kg*8 50 kg*5 60 kg*5*2 70 kg*3 on board 3 cm 80 kg*2 83 kg*3 90 kg*2 Gear on board 8 cm: 100 kg*2 110 kg*2 115 kg*1 on board 3 cm: 115 kg*1 120 kg*1*3sets 125 kg*1 Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)
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