Bench press with reverse bands (-30 kg at the bottom, -0 at the top)
20 kg*12
40 kg*12
80 kg*4
90 kg*3
100 kg*3*2 sets
110 kg*2
115 kg*1
gear
110 kg*2 on board 8 cm
115 kg*1 on board 3 cm
120 kg*1 on board 3 cm
130 kg*1
140 kg*1
french press
16 kg*20
40 kg*12*2sets