warm up

squat

bar x 3

150 2 x 3

briefs–>

240 x 3

330 x 2

420 x 2

suit & briefs (straps down)

420 + 2 chains x 2

470 + 2 chains 4 x 2

straps up

560 x 1

580 2 x 1

deadlift (red micro mini bands)

135 x 3

225 2 x 3

suit

315 3 x 1

warm down

abs