Morning:

warm up

abs

box squat

225 2 x 5

315 2 x 5

365 x 4

405 3 x 3

Sumo Deadlift – deificit

135 2 x 4

275 3 x 4

225 3 x 4

245 x 4

assistants

wide stance squats w/ DB 3 x 12

lat pull downs 3 x 14

hand stand push ups 3 x 6

stretching

Night:

Warm up

Bench

bar

135 x 4

155 2 x 3

185 x 2

225 – maddog x 1

245 x 1

SHIRT

305  3 x 2 3bd

reverse band (1 bd)

385lb x 1

405 2 x 1

455 2 x 1

505 2 x 1

abs

triceps

warm down

AWESOME day in the shirt!