Anna

Bench Training 7/1/14

Happy July! 🙂

 

warm up

Bench– raw

WU- bar

135lb x 4

175lb 4 x 4

Bench– slingshot

175lb + 2 chains 3 x 2

195lb + 2 chains 2 x 2

w/ red micro mini bands

245lb 4 x 1

assistants

machine press 3×10

dumbbell press 2×8

plate raises 2×10

overhead press DB 2×10

triceps:

close grip bench 2×5

pushdown w/ curl bar 2×15

 

warm down

sled pull