Warm Up

Squat– with chains

WU with 225, 315

245lb + 4 chains (160-180lbs) 3×3

275lb + 4 chains (160-180lbs) 3×3

300lb + 4 chains (160-180lbs) 3×3

Deadlift– rev bands

2 bands, 645lb 6 x 3

assistants

arch backs 2×8

single leg RDLs 35lb DB 2×8

leg curls 2×8

abs

Warm down

sled pull

Later in afternoon:

running– 16 100yd sprints:

6 100s

3 200s

1 400

Death! 😀

Form was kind of bad in my first couple sets of squats, my body was still not fully recovered from deadlifting saturday… Once I worked up to the 300lbs, I closed my stance in a bit and it felt much better. I am happy with the training for still being beaten from Saturday’s training!