Deadlift and Squat training
Warm up
Squat – rev. band Raw
535 x3 ; 575 x 3 ; 585 x 3 ; 605 x 3 ; 625 x 3
Deadlift – conventional/ raw/ with black bands off blocks
315lbs 6×3
Deadlift – sumo/ briefs/ .5in deficit
335 2 x 2
355 2 x 2
375 2 x 2
385 2 x 2
405 x 1
assistants
sissy squats 3 x 8
bent over rows X leg curls 3×8
close grip pull downs X wide grip seated row 3×10
warm down
sled pulls
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