Warm up

Bench

Rev. band press/2 bd/ 645lb — w/ slingshot

3 x 3

3 bd press/425lb — w/ slingshot

3×3

Rev. band floor press/ 535lb — w/ slingshot

3×1

assistants

Decline bench 185lbs 3×8

seated overhead DB press (rehab) 20s, 25s, 30s  x10

tricep extensions

hand stands 😛

warm down // abs

Sled pulls; Tire flips; sprints  x2