Anna

Training 6/6/14

Bench!

warm up

4 board press–  3 x 1 (slingshot)

245lb, 335lb, 445lb, 535lb 3×1

Reverse band bench w/ 1 board– 3 x 1 (METAL jack shirt)

845lbs 3 x 1

Floor press w/ rev. band- 3 x 1 (slingshot)

445lbs 3 x 1

assistants

over head press- 6 x 3

135lb 3 x 3, 155lb 3 x 3

** using red micromini band overhead press 2 x 10

Scull crushers X pushdowns  2 x 15

warm down

Today was my last training session before I leave for WPC Europeans in Baku! Leaving tomorrow and coming back the 16th 🙂

stay strong