Training 6/6/14
Bench!
warm up
4 board press– 3 x 1 (slingshot)
245lb, 335lb, 445lb, 535lb 3×1
Reverse band bench w/ 1 board– 3 x 1 (METAL jack shirt)
845lbs 3 x 1
Floor press w/ rev. band- 3 x 1 (slingshot)
445lbs 3 x 1
assistants
over head press- 6 x 3
135lb 3 x 3, 155lb 3 x 3
** using red micromini band overhead press 2 x 10
Scull crushers X pushdowns 2 x 15
warm down
Today was my last training session before I leave for WPC Europeans in Baku! Leaving tomorrow and coming back the 16th 🙂
stay strong
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