@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat
3*5*60 / 5*100 / 5*140 / 2*180 / 2*220 / 2*230 / 2*240 / 1*210

Leg press 5*10
Leg extension 3*10
Adduction / Abduction machine 6*10
calf raises 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20