• Bench press RAW

20 kg*20*3
30 kg*12
40 kg*5
50 kg*3
60 kg*3
65 kg*3
70 kg*2*2
equipment
80 kg On 8 cm
90 kg*3 cm
90*2
slingshot
80*3

Triceps in the block simulator
15*4 sets

Biceps lifting (dumbbells)
4 kg*12
5 kg*12
6 kg*12
7 kg*12
8 kg*12
9 kg*12
10 kg*12
11 kg*12
15 kg*12
10 kg*12
8 kg*12
5 kg*20