Bench press / жим лежа
- Bench press RAW
20 kg*20*3
30 kg*12
40 kg*5
50 kg*5*2
62 kg*2*2
72 kg*1*2
- on board 8 cm
75 kg*1
80 kg*1
85 kg *1
- Bench press in equipment
90 kg *1
95 kg*1 *3
- Triceps in the block simulator
15*4 sets
- Biceps lifting (dumbbells)
4 kg*12
5 kg*12
6 kg*12
7 kg*12
8 kg*12
9 kg*12
10 kg*12
11 kg*12
12 kg*12
10 kg*12
8 kg*12
5 kg*20
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