Squat
3*5*60 / 5*100 / 5*140 / 1*160 / 1*180
With belt
3*1*200 / 10*170

Leg press 5*10
Leg extension 1*50

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20