Legs….
Leg extension 1*50
Squat 3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 2*200
With belt 1*220 / 6*240
Leg press 1*50
Leg extension 1*50
Pull trough 2*10
Calf raises 3*20
Pull down abs 1*20
Crunch 2*20
Leg raises 1*20
Leg extension 1*50
Squat 3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 2*200
With belt 1*220 / 6*240
Leg press 1*50
Leg extension 1*50
Pull trough 2*10
Calf raises 3*20
Pull down abs 1*20
Crunch 2*20
Leg raises 1*20
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