In the morning..
new week.. same tricks..
Squat
3*5*60 / 5*100 / 5*120
Deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220
Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20
In the evening.. bench with shirt..
new week.. same tricks..
Squat
3*5*60 / 5*100 / 5*120
Deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220
Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20
In the evening.. bench with shirt..
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