squat and deadlift again..
Light squat
3*5*60 / 5*80 / 5*100
Light deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*180 / 1*200 / 1*220 / 1*230 / 1*240
Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20
We organize small powerlifting competition in METAL Gym tomorrow..
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