squat and deadlift again..

Light squat
3*5*60 / 5*80 / 5*100

Light deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*180 / 1*200 / 1*220 / 1*230 / 1*240

Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20

We organize small powerlifting competition in METAL Gym tomorrow..