Box squat, etc..
16″ box squat with camber bar 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*150 / 1*160
Romanian deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 5*160
Leg press 5*10
Pull down abs one leg front 2*20
Crunch 2*20
Side crunch 2*20
Side rotations 2*20
some dude was eating something bad.. farting is not funny.. because gym smells awful.. 😀
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