Box squat, etc..

16″ box squat with camber bar 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*150 / 1*160

Romanian deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 5*160

Leg press 5*10
Pull down abs one leg front 2*20
Crunch 2*20
Side crunch 2*20
Side rotations 2*20

some dude was eating something bad.. farting is not funny.. because gym smells awful.. 😀