Training has been going pretty good! Not a lot of weights, mostly BJJ/SW and some striking. I competed in the team Nationals of BJJ 2 weeks ago and won both my fights with a choke. Also competed in outdoor Winterfight, a submission wrestling competition held outside in the cold! I lost to the European Read More »
And finally I am back on track. Last week I was mostly sick. I went to the gym twice on Friday to get some pressure back to my body. 24.1 Getting body right after sickness Morning, 6 movements, 4 sets each, 40,30,20 and 10reps, done circuit style. No big weights. Evening Worked slowly up Read More »
15.1. Pressing, still pretty light Movement and warm-up 20 minutes Jerk 5x3x540-80 Floor press 3x5x120 Rear laterals 3x12x23.5kg Side laterals 2×20 Rope pushdown 2×20 16.1. Pulling, also light, back is giving a hard time cleaning and stuff movement and warm-up 20 min. Clean 5x3x50-85 Snatch pull 3x5x85 Pull-ups, up to 5×2.5kg. Such a little Read More »
Theaters training session was cancelled for today, so I decided to train twice. First stand.up striking, then BJJ. Striking 75 min Slow warm-up Technique on the heavy bag 2x3min. pads 3x3min sparring 4min. close-stance and clinch at the end Evening BJJ 90min. Warm-up Drills/Technique 5x5min. sparring 1x2min. with points, competition style. I lost Read More »
Training. Life has been hectic lately, like always, but I have managed to find time for decent training. Not twice a day, but every day something at least! 10.1. Light BJJ with stetson-Sam! Warm-up + 4×3 min. stand-up sparring, BJJ stand-up, not striking 11.1. Semi-light leg training Movement training and warm.up 25min. Snatch+OHS 5×3+3×20-55kg Read More »
8.1. 60 minutes of stand-up, kicking and boxing. 30 minutes of shadow boxing and warm-up 2x3min. pads 3x3x min. sparring. Felt like shit after over a years layoff from boxing, but fun anhway! 9.1. Light pulling muscles and ice bath 10minutes warm-up 20 sets of back and biceps exercises with moderate Read More »
On saturday night I attended a birthday party in Helsinki, and after a late night, sunday was just a recovery day. Most of the people attending were fitness-oriented, but still some of us (including me) were a bit tipsy at late night! Here is a picture of me taken with Snow White (Lumikki in Finnish). Read More »
Here is the first post ill be sending here. I will continue keeping my training log in finnish also, but this will be my mainly training-related blog. I am an 30 year old actor, bouncer, traveling man, powersportsman and martial artist wannabe. Some accomplishments sportswise include 2 WPC bronze medals in bench press, 110kg and Read More »
