Speed bench press
Bench press 20*12 20+30 kg bands*5 40+30 kg bands*3 45+ 30 kg bands*3*9 sets
Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Bench press 20*12 20+30 kg bands*5 40+30 kg bands*3 45+ 30 kg bands*3*9 sets
Squat 20*12 40*8 60*6 80*5 100*3 120*3 140*2 Gear 160*2 180*2 200*1 215*1 Deadlift 60*3 100*3 140*1 160*1
Bench press RAW 20*12 40*8 50*6 60*5 70*3 80*3 90*1 Gear 110*2 120*1 125*1
Speed bench press 20 kg*12 20 kg+40 kg bands*6 30 kg+40 kg bands*3 40 kg+40 kg bands*3*9
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 80 kg*3 85 kg*2 90 kg*1 on board 4 cm 95 kg*1 Gear on board 3 cm: 100 kg*2 115 kg*2 125 kg*1 130 kg*2
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 82.5 kg+60 kg bands*2*10
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+40 kg bands*3*9
Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 gear 120 kg*2 140 kg*2 160 kg*2 180 kg*2 190 kg*2 Deadlift 60 kg*3 80 kg*3 100 kg*3 120 kg*1 gear 140 kg*1 155 kg*1 170 kg*1 RAW 135*3 130*3*2 sets
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*5 on board 3 cm: 80 kg*4 85 kg*3 90 kg*2*2 Gear on board 3 cm: 100 kg*2 115 kg*2 120 kg*1*3
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 80 kg+60 kg bands*3*6 Deadlift 60 kg*5 90 kg*3 90 kg+15 kg bands*1 90 kg+ 20 kg bands *2*5 sets