Bench press RAW
20 kg*12
40 kg*10
50 kg*10
60 kg*5
70 kg*5
80 kg*3
80 kg*2
80 kg*3
on board 3cm
87.5 kg*2*2

Gear (on board 8 cm)
100 kg*2
110 kg*2
120 kg*1*3

Dumbbell bench press
10 kg*15
15 kg*15*2

Triceps extension
25 reps*2 sets
20 reps *3 sets

Biceps curls
10 kg*12 reps
12 kg*24*2

Training grip
50 kg*6
60 kg*5