@ Palm Beach Gym, Delray Beach, Florida

Low pulley row one hand 6*5
Low pulley row 3*5
Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 3*405lbs
Leg press 3*20
Calf rises 3*20
Lower back bench 1*20
Crunch 2*20
Side rotations 2*20
Side crunch 4*20
Leg raises 1*20