Squat with chains(36 kg)
20 kg*12
20 kg+chains *4
40 kg+ chains*5
50 kg+chains *3
70 kg+chains*3
83 kg+chains*3*9sets

Deadlift with chains (36 kg)
50 kg*5
80 kg+chains*1
110 kg+chains*2*6

Goodmorning
36 kg*12
60 kg*12*4