Light squat, etc..

@ Palm Beach Gym, Delray Beach, Florida

Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs

Bench, narrow grip 3*5
Bench, wide grip 3*10

Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Low pulley row one hand 2*10