Light squat, etc..
@ Palm Beach Gym, Delray Beach, Florida
Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs
Bench, narrow grip 3*5
Bench, wide grip 3*10
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Low pulley row one hand 2*10
@ Palm Beach Gym, Delray Beach, Florida
Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs
Bench, narrow grip 3*5
Bench, wide grip 3*10
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Low pulley row one hand 2*10
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