@ Lantana Fitness, Lake Worth, FL

Squat with the METAL single ply briefs
3*5*135lbs / 3*225lbs / 2*315lbs
add the belt
1*405lbs / 1*495lbs / 1*545lbs

Speed deadlift (sumo) with the METAL single ply briefs
5*135lbs / 3*225lbs / 2*315lbs
add the belt
5*1*405lbs

Pull trough 1*10
Crunch 3*10