@ Lantana Fitness, Lake Worth, FL

Low pulley row one hand 6*5
Low pulley row 3*5

Leg extension 3*10
Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs
Zercher squat 5*5
Leg press 3*10
calf raises, stand 1*10
Calf raises, sit 1*10

Leg front raises 2*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Crunch 2*10
Leg raises 1*10
Side crunch 4*10