warm up

stretching

Bench

bar x 5

135 2 x 5

145 x 5

155 2 x 5

165 2 x 5

assistants

strict press 4 x 12

flies 4 x 12

seated overhead press 3 x 10

bicep curls 3 x 22

tricep extensions 3 x 12

Short workout today since I hip such a huge PR last week! Need some rest and recovery and most importantly, gains 🙂