Legs..

@ Lantana Fitness, Lake Worth, FL

Leg extension 2*10
Squat 3*5*135lbs / 5*225lbs / 5*315lbs
Hack squat 2*10
Leg press 2*10
Leg front raises 4*10
calf raises, stand 2*10
Calf raises, sit 2*10

Low pulley row one hand 6*5
Low pulley row 3*5
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10

Crunch 2*10
Leg raises 1*10
Side crunch 4*10