Chest, upper back and arms..

@ Lantana Fitness, Lake Worth, FL

Bench with dumbbell 3*10
Decline bench with dumbbell 3*10
Bench, wide grip 6*5
Bench machine 3*10
Bench machine, decline 3*10
Bench machine, incline 3*10
Pec deck 3*10

Chest supported row 3*10
Lat pulls V handle 3*10
Lat pulls straight bar 3*10
Rear delt 3*10

Dip machine 3*10
Biceps machine 6*10
Triceps exercises 6*10
Biceps curl 3*10