warm up

Squat- raw

bar

135 2 x 8

175 2 x 8

225 2 x 6

255 2 x 6 w/ a belt

sumo stance 135 x 8

Deadlift- conventional

135 x 5

225 x 5

315 3 x 5

RDLs 40lb DB 3 x 8

lunges 45lb bar 2 x 20yds

split squats 30lb DB 3 x 10

glute-ham raises with 20kg plate 2 x 10

ABs

warm down

foam rolling 🙂