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Squat training!

warm up

Squat

RAW- bar, 135, 175  X 3

Suit; straps down

335lb + 130lbs chains  5 x 2

Suit & briefs; straps down

425lb + 130lbs chains 4 x 2

445lb + 130lbs chains x 2

Deadlift– 1 rev band ; squat suit only, straps down

535lbs 2 x 1

605lbs 3 x 1

655 2 x 1

assistants

RDLs  40s 2 x 8 45s x 8

step ups 2 x 10

abs

high box jumps

warm down

 

Running : 4 800s