@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10
Bench, wide grip 10*4*60-140
Dip with chains 5*5
Incline bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Peck deck 3*10
Triceps one hand 10*10
Biceps curls 4*10