warm up

Bench

bar x 5; 135 x 5; 155 x 3; 175 x 2

maddog- 225 x 2; 255 x 2

Shirt- 1 board

315lb + 1 chain 3 x 1

to chest–>

315lb

335lb

Bench– red micro minis

135 4 x 2

assistants

DB press 2 x 10

plate raises 2 x 10

overhead DB press 2 x 10

close grip bench 2 x 8 w/ bands

tricep push downs 2 x 15

abs

warm down