Legs..

@ Lantana Fitness, Lake Worth, FL

Leg extension 2*10
Squat 3*5*135lbs / 5*225lbs / 5*315lbs
Hack squat 2*10
Leg press 2*10
Leg side raises 4*10
Leg front raises 4*10
Glute contraction 4*10
Leg side contractions 4*10

calf raises, stand 2*10
Calf raises, sit 2*10

Crunch 3*20
Leg raises 1*20
Side crunch 2*20